About Me

I am a former International Long Jumper for England and was the Jumps and Multi Events Coach for The University of California, Berkeley from 2016-2019. I am the author of The Horizontal Jumps: Planning For Long Term Development (2012). Throughout my coaching career I have developed athletes in a wide array of sports, and of all levels and ages. My true passion however, lies in the sport of Track and Field and specifically working with jumpers and sprinters. I have been extremely lucky to have mentored under several of the worlds leading coaches. I owe a special thanks to Dan Pfaff for always being there whenever I need advice. It is my hope that through writing, coaching, and speaking I can help others become the best coaches and athletes they can be. This website gives me a platform to discuss a host of topics including, training design,  philosophies of the jumps and sprints, and coaching strategies, as well as spirituality, and sport psychology. I am delighted to have the opportunity to share my thoughts with you all.
Coaching Highlights: California (3 years)
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  • USTFCCCA ballot representative for West Coast Regional Assistant Coach of the Year (Indoor 2019)
  • 7 NCAA All American finishes (Women's Triple Jump / Men's Triple Jump / Men's Heptathlon)​
  • 5 Conference Champions (MPSF / PAC12)
  • 24 Conference Scorers (MPSF / PAC12)
  •  13 Conference Podium finishes (MPSF / PAC12)
  • 87 Pr’s across 22 athletes coached
  • 13 All Time Top 10 School marks​​
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QUALIFICATIONS

  • Graduate Degree / Human Performance & Sport Psychology -   California State University Fullerton
  • Bachelors Degree / Exercise Science - Manhattan College
  • Certified Strength & Conditioning Specialist - NSCA
  • Certified Strength & Conditioning Coach - USTFCCCA 
  • Certified Track & Field Technical Coach - USTFCCCA
  • Certified Sport Performance Coach - USA-W
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INTERESTS

  • Long term programming for speed and power
  • Technical aspects of the Long / Triple / High Jump
  • Coaching youth athletes
  • Assisted Jumps and Over-speed Training
  • Perspective and shaping the future
  • Spirituality and Sport Psychology